After watching the disturbing Food, Inc. documentary, I made a mental note to change the way I eat. Nope, I'm not turning Vegan or Vegetarian because that's just too much pressure on me. But I vow to make more informed choices, and I will elect to consume more wholesome and nutritionally-dense food whenever I can. Shocking as the movie was, I believe there is a grain of truth (pun intended) in the issues raised.
So I am saying bye-bye to purchasing artery-clogging items like this $20 luscious and creamy fresh-churned Beurre d'Isigny Ste-Mère butter from France that I slather on my refined-wheat baguette. Instead, I'll stick to olive oil or Vegan butter and whole grain bread.
Just in time for the switch, I recently added these titles to my cookbook collection, hoping to go through the recipes one by one.
Some of the recipes that I am eager to try starting today are:
From Tal Ronnen, the Conscious Cook
From Fresh Restaurant in Toronto
Dragon Bowl with Tofu Steak, Vegetables, and Miso Gravy on Brown Rice...
Vegetarian Burger with Spicy House Mayo...
And some fruit elixirs that can detox the body and combat harmful free-radicals.
Lung Lover Immune Elixir with ginger root, red apples, cayenne pepper and licorice root...
Supersonic Energy Elixir with mango juice, blueberries, strawberries, and raspberries...
Liver Flush Immune Elixir with ginger root, beets, lemon, and pink grapefruit...
It's going to be difficult cutting down or giving up my beloved pastries and favourite restaurant food. However, I concluded that, with the strength of my will and the courage of my heart, I can find a balance "in moderation". So, here's to good and clean living in the new year. No pressure.
Virginia Kraljevic
1 week ago





























